Over the course of the last five months or so, I’ve somehow put on 25 to 30 lbs, and trust me, not all of it has been muscle, so it begs the question, what exactly is going on? I’m convinced that stress, both good stress and bad stress, can pack on the pounds.

Of course I’m responsible for what I eat, and probably having that pint of ice cream late at night isn’t helping, but one pint doesn’t translate into thirty lbs, and, as my friends know, I’m a pretty active guy. I workout at the gym a minimum of two times a week, and I walk my two dogs at least one to two miles each and every day. Basically, I try to lead a really active lifestyle, but I think, if I’m being honest, that having gone through a major depression this past year really set me back. It’s almost as though my body is reacting six months after the fact. I’m no longer depressed, and in fact feel pretty darn great, but having struggled mightily in October, November and December, my body simply said, enough is enough, you’re shutting down. You’ve been severely depressed, and now your body is going to reflect that fact back to the world.

I’m listening to Nina Simone singing the song, “Feeling Good,” right now, and she cries out, “Birds flying high, you know how I feel. Sun in the sky, you know how I feel. Breeze drifting on by, you know how I feel. It’s a new dawn. It’s a new day. It’s a new life for me, yeah, it’s a new dawn, it’s a new day, it’s a new life for me, and I’m feeling good.”

Making matters worse in here in Chicago is that we’ve had one of our worse winters on record. So many grey, gloomy days, so many snowstorms, so many bitter cold afternoons and evenings that even turning on the TV felt like a chore. The good news is that we have a beautiful spring and summer on deck with lovely summer weather, and the opportunity for lots of outdoor activities.

The frustration is this weight problem didn’t happen overnight, and can’t be solved overnight. Like they say in Alcoholics Anonymous, it’s a Day at a Time program, and I get the opportunity to make better choices a day at a time. The key, however, is, to the best of my ability, to be happy where I’m at, because, after all, that’s is where I’m at.

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